Vegan Survival Tips for es Mercadal, Menorca: Restaurante Las Vegas

Please note: This article was first published on The Vegan Tourist and last updated August 12, 2013. (I could not verify that this restaurant is still in business on 28 November 2021).

Restaurante Las Vegas is located at Carrer Nou, 3, down the street from Dietètica Margarita (at no. 29) in es Mercadal. From the outside, this restaurant doesn’t look very appealing. It’s a bar & restaurant, and the bar at the front of the restaurant looks just like that: a (rather darkly lit) bar. Not very inviting, if you are looking for a place to eat. But don’t let yourself be deterred, and walk past the bar towards the back of the restaurant. The dining room opens onto a small patio (still closed in April), and huge glass windows let in a lot of light.

Restaurante Las Vegas offers a set menu for lunch, unsuitable for vegans, and vegans will end up with the usual: toasted bread and a salad.

They do have a selection of pizze on the menu (posted outside the restaurant), but you cannot order them without cheese. Strange, I know. I wrote about this before in an earlier article – the only explanation I can come up with is that the pizze are prepared in advance, frozen, and then re-heated when ordered. Who knows what they do, but pizza wasn’t an option at Restaurante Las Vegas, and that’s a shame, because it was the reason we chose to eat there in the first place.

© Ingrid Haunold

My only choices were toasted bread a la “escalivada” – smoky grilled vegetables, with aubergines, tomatoes, and onions – and a “mixed salad.” I spoke at length with the waiter, to make sure that the “escalivada” toast was really vegan, and was assured that it was (true). Then I was served my mixed salad with an egg on top.

In my first blog entry about Menorca – Vegan Survival Tips for Menorca, Spain – I advise you to be very specific when you order your food. This is one of the reasons why I want you to be cautious (the other was my experience at Rock & Beer in Maó). It simply didn’t occur to me that a “mixed salad” would contain anything but “salad.” I have to say I was somewhat angry at the waiter, with whom I had discussed my diet requirements just moments earlier. But the Spanish really have no concept of veganism. You’ll frequently find “vegetarian” dishes listed on menus which include fish as an ingredient, and the Spanish also seem to think that eggs grow on trees. To (most of) them, not eating any animal-derived foods is unfathomable.

© Ingrid Haunold

So be very specific when you order any dishes, including salad. You simply cannot ask enough questions before ordering vegan food in Spain. I learned that the hard way.

Anyway, I was served toasted bread a la escalivada – a welcome variation of the ever-present pa amb oli, but quite expensive at 7.50 Euros. I also enjoyed the salad (5.95 Euros) – the photo was taken after I’d given the egg to my dining companion, who – luckily – is an omnivore who loves eggs.

However, the whole purpose of being a vegan is to reduce the consumption of meat, fish, and animal-derived foods. To pass them on to someone else isn’t really an option for vegans who try to live ethically.

So I didn’t go hungry at Restaurante Las Vegas, but the food that I was able to eat wasn’t all that exceptional. At this point in my vacation, I’d simply eaten too much toasted bread already, and I was sick and tired of salads. Restaurante Las Vegas is a survival tip for es Mercadal but not a recommendation. They were open during the off-season in April, they opened early for lunch, and they have a nice patio. That’s it from a vegan’s point of view.

Please note that the restaurant doesn’t have a website.

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Vegan Food Shopping in es Mercadal, Menorca

Please note: This article was first published on The Vegan Tourist and last updated August 11, 2013.

Es Mercadal is a small town at the centre of Menorca. Depending on which guide book you read, either 2.400 or 5.400 people live there. From es Mercadal, an access road leads up to Monte Toro, at 357 (or maybe 358) metres the island’s highest mountain. One thing all the guide books seem to agree on is that es Mercadal is the island’s “culinary centre.”

I beg to differ.

Yes, there are a few restaurants in this small town. And – as usual – several were still closed during the off-season (or only open in the evenings) in April, but this claim to fame left me baffled. Vegans have the usual choices: toasted bread and salads, and not much more. So don’t get your hopes up.

© Ingrid Haunold

I will review two restaurants in separate articles in the next few days, but today I want to give you some (food) shopping information.

Dietètica Margarita, located at Carrer Nou 29, is a small herbalist/health food store. They sell all kinds of nutritional supplements, organic food, cosmetics, and also tofu, Seitan, soy milk, etc. (They don’t sell fresh fruit or vegetables.) I bought a two-pack of caramel oat pudding (2.10 Euros) and a quinoa bar (1.00 Euro) there. We stopped by mid-morning and had a whole day of sightseeing ahead of us, so I didn’t buy any chilled items. But this store sells a few refrigerated foods that are a welcome addition to any vegan diet, so drop by. The store doesn’t have a website.

© Ingrid Haunold

That’s it. I don’ have any more shopping tips for you for es Mercadal, and I’d appreciate any additional information from readers.

Es Mercadal is really quite small. The town centre basically consists of just a few streets. There’s a crafts museum, located in old British military barracks, The Centre Artesanal de Menorca. It was still closed in April.

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p’aa (Linz, Austria)

Please note: This article was first published on The Vegan Tourist and last updated July 10, 2013. (I deleted inactive/selected links on November 28, 2021.) The restaurant seems to be no longer in business.

p’aa is currently (as far as I know) the only vegetarian restaurant in Linz, Austria (July 2013). I dined there recently with my mom, a frequent dining companion whenever I review vegetarian restaurants. She’s not a vegetarian herself, but always willing to try new things. More importantly, she lets me eat off her plate, and so I always get to sample twice as many dishes at restaurants as I would if I dined there by myself or with friends. If you steal food off your friends’ plates, they won’t stay your friends for long. Mothers, on the other hand, have no choice. They’re stuck with their children, no matter what they do.

Anyway…

© Ingrid Haunold

We’d come to Linz to celebrate my mother’s 82nd birthday. One of her gifts from my brother and sister-in-law was an all-expenses paid day-trip to Linz, where replicas of the terracotta army of China’s first emperor Quin (d. 210 B.C.) were on display at the Tabakfabrik.

The mausoleum of Qin Shi Huang is the largest preserved mausoleum in all of China, and a UNESCO World Heritage site. Replicas of the terracotta warriors and horses have been exhibited all over the world since 2002, but were only displayed once before in Austria (in 2007). So this was a rare opportunity, and we didn’t mind the 90-minute train ride from Vienna to Linz, the capital of Upper Austria, one of Austria’s nine provinces. If you ever get a chance to see this exhibition, go!

While in Linz, we also stopped by the Schloßmuseum (castle museum), located in an old castle on the Pöstlingberg (a hill, overlooking Linz), to see the exhibition “Marco Polo – From Venice to China.” We immersed ourselves in Chinese arts and culture all day long.

And no, we did not have lunch at a Chinese restaurant, too. Instead, we had lunch at p’aa, a vegetarian restaurant my mom found on the Internet.

© Ingrid Haunold

p’aa is located in Linz’s city centre – conveniently located on a street called Altstadt (old town). It is located in an old, vaulted building and the restaurant’s architecture – a link to the past, when life was much less hectic – adds to the restaurant’s relaxed atmosphere.

We took our time, and enjoyed a leisurely lunch, which lasted well over two hours.We ordered tea (for me) and elderberry flower juice (for my mom).

We started off with pomodori secchi ciabata (bread made from wheat, yeast, olive oil, and sea salt, with sundried tomatoes), pappa al pomodoro (tomato soup, with fresh herbs, for my mom – see above), a dip made from roasted red peppers (the dips change daily), and rosemary roasted potatoes (for me).

© Ingrid Haunold

As an entrée, my mother chose oven-baked basil gnocchi with caramelized onions & white cabbage, and smoked tofu (served with a tomato & mâche side salad).

I chose potato dumplings with sage and tartar sauce, served on a bed of mixed salads (red beets, two kinds of beans, soy beans, cherry tomatoes, fennel, various green salads).

It was all rather very good.

© Ingrid Haunold

The portions are quite big, too. I ordered my entrée from the appetizer’s menu, but was completely full after I finished my meal. (The rosemary-roasted potatoes might have had something to do with that, too…I ate every single one of them; potatoes are quite easily my favourite food.)

In spite of everything we ate, we decided to tackle dessert as well. I chose banana fritters (in a coconut batter) with pureed fruit, and my mom chose chocolate pudding with pureed fruit and whipped cream. I liked my dessert, but I really loved hers. (I told you, I steal her food.)

© Ingrid Haunold

The menu at p’aa changes frequently, so there’s no point in giving you individual prices for each dish. Altogether, the bill came to 42.20 Euros (including tax, without tips). That’s very reasonable, if you consider that we ordered appetizers, entrees, desserts, and drinks for two people.

I highly recommend this restaurant. Not only was the food delicious, they have a huge – and I mean huge – selection of dishes that are either vegan or can be veganized. I don’t think I know any other vegetarian restaurant in Austria where vegans have so many options. In fact, we had such a great time that I’d like to celebrate my own birthday there, too.

All vegan dishes are marked with a star *. Dishes, which are available both for vegetarians and vegans, are marked with a star in parenthesis (*); just let the waiter know if you want the vegan version of your dish.

© Ingrid Haunold

If you’re in a rush or only want to eat a snack or a small dish, you can choose to eat at p’aa delights, which is a separate room inside the restaurant and basically a bistro. Opening hours differ from the restaurant. There’s a small shop attached to the bistro, where they sell a selection of vegan foods.

Check out the restaurant’s website (German-language only), especially the photos.

Address: Altstadt 28, 4020 Linz, Austria

Opening hours for the restaurant: Monday to Saturday 11:00 AM – 2:30 PM and 5:30 PM – midnight

Opening hours for the bistro, p’aa delights: Monday to Saturday 11:00 AM – 5:30 PM

Phone: +43-(0)732-77 64 61

Website: no longer active

© Ingrid Haunold
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Vegan Survival Tips for Maó (Mahon), Menorca: Rock & Beer

Please note: This article was first published on The Vegan Tourist and last updated July 10, 2013. (I deleted inactive/selected links on November 28, 2021.)

I’ve already published several articles about my spring vacation on the island of Menorca, Spain, and here’s another one (more to follow). Not so much a restaurant recommendation, but a true survival tip.

We arrived at Mahon airport in the early afternoon on Sunday, April 21, 2013. The only airline with any kind of useful connecting flights from Vienna to Mahon (via Palma de Mallorca) in April (before the high season starts in May) was Air Berlin, and – just like most (all ?) other airlines – whatever food is served on board is not vegan. By the time we arrived at Apartamentos Royal, I was positively starving.

We set out on foot towards the city centre at about 5:30 PM, in search of a restaurant. The city was deserted. We were literally the only people on the streets. In most Southern European countries,  siesta is an essential part of the day: all the shops close, and people go home to eat lunch, take a nap, or do – whatever, really. Point is, they go home, and stay home, and city life shuts down completely. As Spain is predominantly a catholic country, Sunday is a day of rest, and most shops don’t open at all. In addition, the Spanish eat dinner late, at about 8:00 PM.

So there we were, the only people out and about on a Sunday afternoon, starving.

It only took us 15 minutes to reach the city center, where we descended the many steps of Costa de Ses Voltes to reach Baixamar, the harbour district. All the cruise ships dock at the Costa de Ses Voltes, when they reach the port, and all the tourists debark to buy overpriced souvenirs at the bottom of the stairs. The area is quite pretty. But on a Sunday afternoon, shortly before 6:00 PM, it is completely deserted. It’s very strange, really, to stroll through a city – Menorca’s capital, no less – whithout being surrounded by any other people.

At the bottom of the stairs, we turned right (east), and walked along Moll de Llevant, the Eastern Quay, which is lined with shops and restaurants – all closed.

© Ingrid Haunold

And then we reached Rock & Beer.

It was open. More importantly, the restaurant’s kitchen was also open.

We were saved.

Rock & Beer is not a restaurant I would normally recommend to vegans. It turned out that the only vegan items on the menu were a mixed salad and Pa amb oli (toasted white bread, topped with garlic and olive oil). But Rock & Beer was open on a Sunday, at 6:00 PM, and that’s all that mattered.

I didn’t even care that at Rock & Beer all the tables, which are placed outside the restaurant on the sidewalk, are enclosed on all sides by a plastic “curtain.” The sea is only a few metres away, but there you are, sitting in a plastic bubble. Apparently, this is quite common at restaurants in the Mahon harbour. (As if a little sea breeze ever hurt anyone, especially in the spring or summer. Go figure. ) As Rock & Beer is also a smoking-restaurant – and the smoke can’t escape due to the plastic curtains – you’re exposed to second-hand smoke as well. (As I said, this is not so much a recommendation, but a survival tip.) On the other hand, it’s also a music venue (hence the “rock”).

The Pa amb oli – my first – was a fitting introduction to vegan Menorcan cuisine, even though I didn’t realize it at the time. During the days that followed, I ate a lot of white toasted bread with garlic and olive oil — it would often be the only vegan food on a restaurant’s menu. On that particular Sunday evening, I didn’t care. It was delicious. (Two pieces of Pa amb oli cost 2.50 Euros, incl. tax).

The salad (6.50 Euros, incl. tax) was quite substantial: olives, corn, red onions, carrots, tomatoes, radicchio, and various green salads. It was served without a dressing, but with olive oil & vinegar, and salt & pepper on the side. (This is common in most Southern European countries.)

Starved as I was, I also ordered nachos and guacamole from the starters menu (5.50 Euros, incl. tax). As soon as the waitress brought the dish, I knew I’d made a mistake. The nachos were not plain, but chili nachos. And those – as any vegan will tell you – are almost never vegan (unless they’re organic). At home, I only buy a certain brand of plain organic nachos, which are vegan. Starved and tired as I was, I let down my guard, not considering that even mass-produced non-organic plain nachos aren’t necessarily vegan.

In one of my previous articles – Vegan Survival Tips for Menorca, Spain – I advise you to be specific, when you order your food, and to ask a lot of questions. This is one of the reasons why. At home, I know what to look out for at the restaurants I frequent, but here I was in a different country, unfamiliar with the local cuisine, and not vigilant enough. As a result, I ended up with non-vegan nachos.

If you’re reading this and are not a vegan (or just became a vegan), you might not know that most mass-produced processed snacks (potato chips, nachos, etc.) are not vegan. They often contain sweet whey powder, lactose, natural flavouring (which may be animal-derived), milk protein, and various emulsifiers (many of which are not vegan, either). Consider yourself warned.

Did I eat the nachos? Yes, I did. As a vegan, you’ll occasionally find yourself in similar situations. It just can’t be helped. One simply cannot keep up one’s guard all the time.  Each vegan reacts differently in such situations. While I would never eat meat or fish, I have in the past drunk coffe with milk (ordered without, but mistakenly served with milk), eaten egg-fried rice (ordered simply as fried vegetable rice – I wasn’t specific enough, and should have told them that eggs aren’t vegetables), and similar dishes. My attitude is to be as vigilant as I can when ordering food, but when I make a mistake (or the restaurant makes it) – if the damage is done, so to speak – I eat/drink the food. It doesn’t happen often, maybe once or twice a year, but we live in a non-vegan world and it’s almost impossible not to make mistakes on occasion.

So that was Rock & Beer. Good guacamole, a great salad, and toasted bread.
Skip the nachos.

Address: Moll de Llevant 148, 07702 Maó, Menorca

Opening hours: sorry, I failed to check; I was tired after a day of travelling.

Phone: 0034 – 971 – 355 953

Website: They don’t have their own site, but they’re on Facebook

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Vegan Survival Tips for Maó (Mahon), Menorca: Restaurante Pizzeria Roma

Please note: This article was first published on The Vegan Tourist and last updated July 10, 2013. (I deleted inactive/selected links on November 28, 2021.)

I mostly publish reviews of vegetarian and vegan restaurants on this website, but there are no vegetarian restaurants on the island of Menorca. The reviews of several non-vegetarian restaurants located on this Spanish island are meant primarily as survival tips, as no vegan comes to Menorca for the food.

Dining out during our vacation was always a challenge. We had to pass on many restaurants, as they didn’t have even a single vegan dish on the menu. We chose to eat at Restaurante Pizzeria Roma, as all Italian restaurants offer at least one vegan dish: Spaghetti aglio et olio (spaghetti with oil and garlic). Add a mixed salad, and you have a proper meal.

© Ingrid Haunold

Restaurante Pizzeria Roma does indeed offer garlic spaghetti with chili peppers (6.00 Euros including tax), and a mixed salad (5.80 Euros), although I didn’t order either. There aren’t many (possibly) vegan items on the menu (garlic bread, bruschetta, grilled vegetables, grilled mushrooms – hopefully all prepared with oil, not lard -, and fruit), but as a vegan you learn to keep your expectations low when dining out at non-vegetarian restaurants.

However, at Restaurante Pizzeria Roma we got lucky. They offer a wide selection of pizze, which they make fresh on site. I was told they even make their own dough. They also don’t mind if you order your pizza without the cheese.

If this doesn’t sound as if it’s a big deal, it actually is! We had dinner a few days later at another Italian restaurant, and I could not order pizza without cheese. I’m not sure why that was not possible. My best guess would be that they prepare the pizze in advance at that restaurant, freeze them, and then just pop them in the oven when someone orders a pizza. Not all Italian restaurants on Menorca give you the option to order pizza without cheese. Check with the waiter and make sure that this is actually an option, so you won’t end up eating (once again) pa amb oli –  or bruschetta in Italian restaurants.

I ordered a Pizza Capricciosa with tomatoes, oregano, onions, capers, mushrooms, olives, and artichokes (9.50 Euros, incl. tax). The pizza dough was great – thin and cripsy – and all in all, I quite liked the pizza. The onions were pre-boiled, though, which was rather unusual and something I could have done without. Onions taste so much better, if they are put on a pizza raw and then baked with the rest of the vegetables. I also could’ve done without the capers. It’s not that I don’t like them, there were just too many different flavours on the pizza for my taste. But that’s an individual preference. I could have ordered any pizza on the menu that I wanted – minus the cheese – so there were many vegan options available to me. That’s rare for a Menorcan restaurant.

The waiter also brought me a bottle of chili oil to drizzle on the pizza, which was very thoughtful. Cheese means fat, and fat always enhances flavours. It would’ve never occurred to me to spice up my pizza with flavoured vegetable oils, but I’ve quite taken to this idea, and now add a little bit of oil whenever I make vegan pizza at home. Beware: that chili oil was very hot.

The waiter at the restaurant spoke German, which was nice, as I was able to explain to him what it actually means to be a vegan. Not many Spaniards speak English well (few speak German), and that can lead to problems when ordering food at restaurants. I always felt a lot more at ease at restaurants where the waiter spoke English well, or some German.

Something else was nice at Restaurante Pizzeria Roma. Unlike many other restaurants on Moll de Llevant in the harbour district, they don’t wall off their tables on the sidewalk with “plastic curtains.” At this restaurant, you’re actually able to enjoy the fresh air – you’ll sit only a few feet away from the Mediterranean sea – and that is wonderful.

Restaurante Pizzeria Roma has its own website (an English version is available). You can download the menu (also in English) from their site, and check out the food and drinks (1/2 litre of mineral water was 2.30 Euros, incl. tax) in advance.

Address: Moll de Llevant 295, 07702 Maó, Menorca

Opening hours: daily 12:30 PM to midnight.

Phone: +34 – 971 – 353 777

Website: This website is no longer active – the restaurant may have gone out of business.

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Vegan Survival Tips for Ciutadella, Menorca

Please note: This article was first published on The Vegan Tourist and last updated June 10, 2013. (I deleted inactive/selected links on November 28, 2021.)

Ciutadella is Menorca’s “second city.”  It was the island’s capital until 1722, when the British – who seized Menorca in 1708 – chose Maó as their capital due to its superior deep-water harbour. Today, approximately 21.000 people live in Ciutadella.

© Ingrid Haunold

The town’s historic centre is its main attraction for tourists and a single day-trip should suffice to see all the major sights.

We took a bus from Maó’s central bus station on Plaça de L’Esplanada. Here’s a link to the island’s bus routes and timetables in English. The journey lasts about 70 minutes. There are express buses, which don’t stop in the towns in between Maó and Ciutadella (Alaior, es Mercadal, Ferreries), and the bus fare is the same (5 Euros one-way during the off-season in April 2013), so check the time-tables. In Ciutadella, the buses stop at Plaça Menorca, only a five-minute walk from the city centre.

Unfortunately, we had bad luck in terms of weather. It rained all day and as a result, we spent considerably less time in Ciutadella than we’d originally planned.

It started to rain shortly after we got off the bus in Ciutadella, so we decided to start the day with a coffee break. We chose Gelateria Es Pins simply because it was the first coffee shop we passed. It’s on Plaça dels Pins. I had a cup of tea (1.40 Euros) and pa amb tomàquet (toasted white bread, topped with garlic, olive oil, and crushed tomatoes), which was rather big and only cost 1.70 Euros. I was hungry, and as usual, pa amb oli – or a version thereof – was the only vegan food on offer. But it was actually quite good, and I was happy to be out of the rain.

Afterwards, we spent about two hours walking through the city centre and saw all the major sights, most of which – like the Palau Salort or the Museu Diocesà – were still closed during the off-season (they open in May). We were only able to get into the Catedral de Santa Maria and the Museu Municipal, which is located in the Bastió de Sa Font. If you haven’t bought a guidebook yet, Berlitz’s Menorca pocket guide lists all the major sights. We also bought two German-language guidebooks, Marco Polo’s Menorca, and Robert Zsolnay’s Menorca, published by Michael Müller Verlag. The latter is definitely the best of them all, but unfortunately it’s not available in English.

During our stroll through the city centre we passed a supermarket and went inside to check it out. The store’s quite big, but unfortunately it doesn’t offer much for vegans. They did sell Provamel soy milk with added calcium, pre-cooked beans in glass jars, and an assortment of nuts, but no soy yoghurts, tofu, hummus or any other staples of a vegan diet.

The supermarket Hnos Salord is located at Carrer del Portal D’Artrutx, 5. Listed opening hours were Monday-Friday 8:00 AM – 2:00 PM, and 5:00 PM – 9:00 PM. Saturday 8:00 – 2:30 PM. The supermarket is also accessible from Con Sant Onofre, 12.

© Ingrid Haunold

We walked through Carrer de Josep Maria Quadrado, also known as Ses Voltes (arcades). The arcades are very beautiful (see photo), but unfortunately almost all the stores are tourist traps. They sell all kinds of souvenirs, including many leather-sandals (Menorca is famous for the production of leather goods, especially for the production of abarcas, flat sandals.) All those souvenir shops really ruined the experience of walking through century-old arcades.

Anyway, when you walk through Ses Voltes, towards Plaça de la Catedral, you’ll pass a Pizzeria on the right. The restaurant was still closed when we walked by mid-morning, and the menu didn’t really list many vegan options, but still – if you don’t want to eat pa amb oli once again, this restaurant might be an option. Unfortunately, they don’t have outdoor seating.

© Ingrid Haunold

After we finished our sightseeing tour through Ciutadella, we ended up at Cercle Artistic on Plaça Born 19, which is actually listed in most of the guidebooks due to its history – it was once home to an artist’s association. Today, it is just a café, with some sort of gambling/slot machine inside, and it was quite disappointing. We sat at a table in the back – with good views of the harbour – , and I ordered the only vegan dishes on the menu: pa amb tomàquet (2.25 Euros), and a bowl of olives (1.25 Euros). As a vegan, you’ll live cheaply on Menorca. We chose this cafe simply because it had started to rain heavily again, and it was the nearest restaurant/cafe that was open.

© Ingrid Haunold

Due to the bad weather, we didn’t see as much of the city as we’d hoped, and I’m sure there are much better dining options for vegans in Ciutadella. For example, we never even made it down to the harbour, where the quays are lined with shops and restaurants. If you have any recommendations, please add them in the comments section, so vegan tourists will find more helpful tips here than I am able to provide.

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Veganmania (2013 summer tour)

Please note: This article was first published on The Vegan Tourist and last updated June 10, 2013. (I deleted inactive links on November 28, 2021.)

I almost didn’t make it to this year’s Veganmania festival, which took place in Vienna, Austria, from June 7 – 9, 2013, due to various work commitments. But it’s the biggest vegan festival in Vienna, and I wasn’t going to miss it. So I got up at 3:00 AM on Sunday and finished all my writing (I’m a journalist) before noon. An hour later I was at the festival, enjoying a vegan lunch, a plate of Indian Thali: two different curries (lentil, potatoes & vegetables), Basmati rice, salad and papadum.

© Ingrid Haunold

This year, due to its huge success, the festival was extended from two to three days. Vienna is the biggest stop on the Veganmania festival tour, which stops in a number of cities in Austria, Germany, Switzerland, Slovenia, and Croatia. (To read about Veganmania 2012, click here.)

In Vienna, more than 30 organizations and businesses had stalls at the festival. In addition to vegan food, vendors sold clothing, bags, cosmetics, books, shoes, and other vegan products. Several animal welfare organizations were also represented at the festival.

In 1998, the Vegan Society Austria (Vegane Gesellschaft Österreich) organised a number of events in a few Austrian cities. Veganmania gave local vegan businesses an opportunity to present themselves to a wider public. The Veganmania “summer tour” quickly grew, and more dates were added each year, not just in Austria but in other European cities as well.

In 2013, Veganmania festivals already took place in Linz, Graz (and last weekend) in Vienna, as well as in Winterthur (Switzerland) and Munich (Germany). All through the summer, more festivals will take place in Austria, Germany, Slovenia, and Croatia. Check the events calendar on this website for further details.

© Ingrid Haunold

Just like last year, I bought my lunch from “Dharamsala,” a catering company, which offers Indian food. I also bought a vegan potato-and-vegetables pide from Makam Naturkost to take home for dinner.

The Vegane Gesellschaft Österreich offers more information on its Veganmania website. Unfortunately, all the information on this site is in German. However, just like last year there are many photos on the website, which will give you a good idea about what to expect.

Website: http://www.veganmania.at

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Vegan Food Shopping in Maó (Mahon), Menorca

Please note: This article was first published on The Vegan Tourist and last updated July 28, 2013.

I spent my most recent vacation – 11 days in April 2013 – on the island of Menorca, Spain. We rented an apartment, and cooked many meals ourselves, as Menorca isn’t really famous for her vegan cuisine. I’ve already written several articles about it, you can find them all here.

Today, I want to give you a few tips about vegan food shopping in Maó (Mahon), the island’s capital.

© Ingrid Haunold

Make sure to stop by Tot Bio, a small organic store. As far as I know, it’s the only organic store in Maó, even though approximately 29.000 people live there. In Austria, about 20 % of all agricultural land is farmed organically, and it came as quite a shock to realize that Menorca seems to have missed the organic revolution. It’s like travelling back in time – Menorca (all of Spain ?) seems to be rooted firmly in the 20th century in terms of agriculture, animal welfare, and nutrition.

So buy something at Tot Bio, this small store deserves to be supported.

© Ingrid Haunold

 

Here’s what you’ll find: a small selection of cosmetics, including vegan shampoo; various plant-based milks (almond, rice, soy), both in 1-litre containers and in smaller sizes. They sell several vegan bread spreads, chilled tofu, Seitan, and vegan burger meats; various grains, beans, and power bars. The usual stuff really.

You can also purchase organic chamomile here – grown on the island – which is practically the only vegan “souvenir” you can buy on Menorca (you can also buy gin, which I believe is vegan, but I’m not 100% sure). All other “souvenirs,” for which the island is famous, are non-vegan: leather shoes, cheese, and various pastries.

I forgot to write down Tot Bio‘s opening hours, which aren’t listed on their website either, but they close down for a lengthy siesta each day.

Contact information for Tot Bio:
Carrer Bonaire, 18
07701 Maó
E-mail: info@totbio.es
Phone: 971 363 861
Website: http://www.totbio.es/

© Ingrid Haunold

Your best bet to stock up on all kinds of supplies is definitely the Binipreu supermarket in the basement of Claustre del Carme on Sa Placa.

The Claustre del Carme is an old cloister and one of the sights to see on Menorca. It’s right in the centre, very conveniently located, and today the cloister is the city market.

We shopped at this supermarket on the first day of our vacation and stocked up on all essentials, including soy milk, pre-cooked beans in a glass jar, Seitan, and canned baked beans. You’ll notice that I shopped for protein & calcium. You won’t find any restaurants on Menorca, which prepare balanced vegan meals, and protein & calcium especially is something that’s missing from most vegan dishes.

There are five Binipreu supermarkets on the island. I’ve provided the link to their Website. You’ll find locations and opening hours there. We also shopped at the Bellavista branch, which is only a couple of blocks away from Apartamentos Royal, where we stayed. The selection there is much smaller (soy milk, pre-cooked beans in jars).

Two Binipreu branches are open on Sundays, the one at the airport, and Binipreu Via Ronda. We didn’t shop there, but the one on Via Ronda looks like it’s the biggest branch of them all (with a car park, we drove past it).

Caustre del Carme is located on Sa Placa
Binipreu Sa Placa 0pening hours: Monday – Saturday 9:00 – 9:00 PM, closed on Sundays and holidays
Website for all Binipreu supermarkets, with opening hours

© Ingrid Haunold

On the ground floor of the Claustre del Carme, in the arcades, are various small shops, including several greengrocers.

I found that Fruits Andreu had the best selection of vegetables and fruit, and they also sell a small selection of organic and/or vegan foods, grains mostly, but also tofu.

If you choose to stay at Apartamentos Royal, in addition to the Binipreu supermarket on Ctra. Bellavista (at the corner of Carrer Sant Sebastia) there’s a Tres Pans bakery right around the corner, on Av. Fort de L’Eau. I forgot to write down the opening hours (as usual), but if I remember correctly, they open early, at 6:00 AM (check!). There’s also a Spar Express (very small, we didn’t actually shop there) on Av. Fort de L’Eau (close to the corner of Cami des Castell), which is open on Sundays.

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Apartamentos Royal – Maó (Mahon), Menorca

Please note: This article was first published on The Vegan Tourist and last updated July 28, 2013.

Update, July 28, 2013: Vegan Food Shopping in Maó (Mahon), Menorca – this blog entry lists stores in the vicinity of Apartamentos Royal.

Original blog entry:

In one of my recent blog entries, Vegan Survival Tips for Menorca, Spain, I advised readers to rent an apartment and not to stay at a hotel. Here’s where I stayed during my recent vacation:

© Ingrid Haunold

 

Apartamentos Royal is located in Maó (Mahon), near the harbour. Its location is one of its best features. You can have dinner at a restaurant in the harbour (and a few drinks) and then walk back to your apartment. No need to drive. Apartamentos Royal is situated one block from a bus stop that is serviced by two of the four major bus routes. The number 11 bus circles the city, and part of its route leads through the harbour and up a very steep road – the apartment block is at the top of the hill, the bus stop is across the road.

The city is situated on a hill. The harbour district – down by the water – is called Baixamar. The rest of the city is located up on the hill.

© Ingrid Haunold

 

Prepare yourself mentally to climb many, many steps. The photo on the right shows some of the steps that lead from the harbour to the top of the hill, near the Apartamentos Royal.

Another bus route, which stops one block from the apartment block – the number 15 bus – leads right through the city’s centre. All buses stop at the city’s bus terminal, where you can change buses, e.g. to take the number 10 bus, which stops at the airport, or to catch one of the many buses that service the other cities and villages on the island of Menorca.

During our stay we used buses for the first few days, then rented a car, as most of the major cultural sights can’t be reached by bus.  I usually drove through the harbour whenever we left the city or came back from our sightseeing trips, as the ME1 – the highway, which connects east and west – starts right at the harbour’s end. (Maó is located in the east of Menorca.) I didn’t have to drive through the city, and it was a great way to avoid rush hour.

© Ingrid Haunold

It’s also so much more pleasant to drive along a beautiful Mediterranean port than through city traffic. Whether you drive north, west, or south, Apartamentos Royal’s location close to the harbour is one of its best features, as you can avoid city traffic whenever you want to leave Maó.

We vacationed on Menorca in April, and the tourist season doesn’t start until May 1st. This means that we always immediately found a parking space on the street close to the apartment building. I can’t say how it’ll be during the high season.

You can also walk to the city’s centre from the apartment building. It takes about 15 minutes, if you walk slowly. You’ll simply have to walk along Carrer Carme, and it’ll take you right to the centre. There’s a supermarket on Sa Plaça (the centre), which sells vegan staples like tofu, pre-cooked beans, soy milk, and various organic products. I’ll write a separate article about the supermarkets near the Apartamentos Royal in a few days, and then I’ll link to this post. There’s another supermarket near the apartment block, plus a small grocery store that’s open on Sundays (a rarity, believe me). There’s also a bakery across the street, which opens early. I’ll provide more information about these stores in a few days.

© Ingrid Haunold

 

We – two people – stayed for eleven nights in a one-bedroom apartment, and it cost 450 Euros in April including tax. I thought that was a good deal. The apartments are very basic, but not tiny. There were tiled floors throughout, which I loved, as that’s so much more hygienic than carpets. What can I say – I like it clean. You get (cheap, synthetic – vegan) blankets for your beds, but everything’s clean. The bathroom’s shower was great – very hot water, high water pressure. The living room opened up to a terrace big enough for sunbathing, and there’s a small kitchenette: two hot plates, a coffee maker, a toaster, and enough pots and pans to cook simple dishes for two people. The walls are quite thin, though. In the summer, when the apartments are all rented out, you’ll probably hear a certain amount of noise through the walls. There’s a pool, situated between the two buildings, which make up the apartment complex.

We cooked dinner five or six times during our stay – mostly simple meals that included beans or Seitan or other vegan staples, and this was one of the reasons why we chose to rent an apartment in the first place. You’ll be able to get some vegan food at most restaurants, but very often your only choice will be salad and toasted white bread with garlic or bits of tomatoes. Being able to cook nutritious and balanced meals, which include protein, calcium, iron, etc., and which you simply can’t get at most Menorcan restaurants as a vegan, was very important to me. We packed sandwiches most days for lunch, too. Eleven days is simply too long to live without proper nutrition.

Apartamentos Royal consists of two blocks with 17 apartments each. There are photos and descriptions on their website. There’s also a restaurant on site, but it was closed in April. Don’t hold you breath, though. I very much doubt that they offer vegan dishes. But it can’t hurt to ask them to put vegan dishes on the menu when you book an apartment for your vacation. The more people ask, the more likely it is that they will change the menu.

There’s also a café on site, which is actually quite popular with the locals who stop by in the mornings for a coffee on their way to work or for a drink afterwards (including the local police). There’s a big TV screen in the café, and it’s always tuned to the sports channel. Lots of guys of all ages sit there and watch sports. I spent quite some time at the café, as there was no WIFI in my room. I freelance as a journalist, and I had to check my Emails every day and do some research on the Internet. Most days, I spent an hour or two at the café, which is why I got to watch the locals up close. There’s nothing to eat for vegans in the cafe except potato crisps. There’s no soy milk for your coffee at the café, either.

When you book your room, make sure to insist that they check if the WIFI actually works in your room. All the rooms are supposed to have WIFI, but it doesn’t work in room number 5.

All in all, I was quite satisfied with the apartment, which I found over the Internet. I’d stay there again, if I went back to Menorca for another vacation.

Website: http://www.apartamentosroyal.com/
Address: Carrer Carme, 131 Mahon, Menorca, Spain
Phone: 0034 – 971 – 36 95 34
Email : info@apartamentosroyal.com

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Vegan Survival Tips for Maó (Mahon), Menorca: Restaurante Varadero

Please note: This article was first published on The Vegan Tourist and last updated May 13, 2013.

You won’t find a single vegetarian restaurant anywhere on the island of Menorca. Many restaurants don’t even offer a single vegan dish, and tuna is often listed as an ingredient in “vegetarian” dishes. (I recommend that you also read Vegan Survival Tips for Menorca, Spain.)

© Ingrid Haunold

At Restaurante Varadero, there are only three vegan items on the menu: bread (1.75 Euros plus 10% tax), green salad (7.50 Euros plus 10% tax), and vegetable paella (14.50 Euros per person plus 10% tax, at least two people must order this dish). So you don’t really have a lot of choices. I recommend this restaurant anyway, at least if you’re travelling with someone else. If you travel by yourself, you’re stuck with bread and salad (or have to eat paella for two).

So why do I recommend it, even though there are so few vegan choices? How many restaurants do you know (anywhere), which serve vegan paella?

Paella is a national dish in Spain, and consider yourself warned: the Spanish don’t like it at all, if you try to compare it to Italian Risotto.

I never had paella before, as I’ve been a vegetarian for 31 years, and this dish is usually prepared with fish. So this was a great opportunity.

I asked the waitress many questions about the preparation of this dish, but she assured me that the restaurant didn’t use any animal ingredients to prepare it. They do use food colouring to achieve the typical yellow colouring of the paella – which I only found out after I’d eaten it – but I did some research on the Internet afterwards, and neither E102 nor E110, which are both yellow food colourings, seem to be deprived from animal ingredients. (If you know different, please let me know!  –  Traditionally, paella is made with saffron, but it’s very expensive and these days many restaurants use food colouring instead.).

I quite liked the paella, and am glad I got to try a vegan version of this national dish during my vacation in Spain, but it didn’t come cheap. Restaurante Varadero is situated right on the water in the port of Maó, and you pay for the view. A bread basket for two, one salad to share, vegetable paella for two and a bottle of water came to 45.65 Euros (plus tip). We did get free appetizers (not vegan), and a small plate with olives for free, but I don’t usually spend that much for lunch.

Still, I enjoyed the vegan paella, it does taste quite different than risotto, and I plan to try and cook it myself now that I’m back in Vienna (with saffron instead of food colouring).

Address: Moll de Llevante 4, Port de Maó, Menorca

Opening hours: daily 10:00 AM t0 11:00 PM.

Phone: +34 – 971 – 352074

Website: they don’t have website, but they’re on Facebook.

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