Vegetarian Dim Sum House (USA – NY, NY)

Please note: This article was first published on The Vegan Tourist and last updated August 29, 2011.

I read about this restaurant in The Vegan Guide to New York City, where it received a great review, and wasn’t disappointed. My experiences with Dim Sum dishes are limited, and I was excited to find a place that served vegan options.

The Vegetarian Dim Sum House is located in China Town, an area in Manhattan which I don’t particularly like. All the restaurants have dead animals hanging in their windows, and I always feel anxious and depressed whenever I walk through this neighbourhood; but I decided to seek out the restaurant anyway and am glad that I did.

The restaurant serves almost exclusively vegan food, and specializes in Dim Sum and mock-meat dishes. They have a huge menu; the variety of food on offer at this place is incredible.

I ordered Dim Sum: steamed Snow Peas Leaves Dumplings ($ 3.50) and fried Sesame Paste Buns ($ 2.95). I chose them as an appetizer, and fully intended to order more food later on, thinking that I would be served small, bite-sized pieces of Dim Sum. Imagine my surprise when I was served three huge pieces of dumplings and four medium-sized sesame buns. I barely managed to eat it all – but did, because the food was delicious.

The Snow Peas Leaves Dumplings tasted unlike anything I’d eaten before and I can’t really describe them (snow peas!); but I’m glad I tried them.

The fried sesame paste buns were sweet dumplings, which I didn’t know when I ordered them, and they made for a great dessert; also a good choice.

The waitress served free tea when I arrived, and I ordered a Pineapple Ice Tea ($ 2.95), which was very refreshing.

The restaurant itself has seen better days and is rather run down (May 2011); but don’t let that deter you from visiting. This is a simple place, where you can eat lots of good food at moderate prices. The Vegetarian Dim Sum House is cash only and doesn’t serve alcohol.

Address: 24 Pell Street, Manhattan

Opening hours: daily 11:00 AM – 11:00 PM

Phone: +1-212-577-7176

The restaurant doesn’t have a Website.

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Maoz Vegetarian (USA – NY, NY)

Please note: This article was first published on The Vegan Tourist and last updated August 9, 2011.

Maoz Vegetarian is a vegetarian fast food chain, where the menu is built around falafels: ground chickpeas mixed with vegetables, herbs, and spices (formed into balls and fried in vegetable oil).

Maoz is not a vegan restaurant chain, they do offer feta cheese and yoghurt sauces, but most of the food at this restaurant chain is indeed vegan.

In Manhattan, there are currently six restaurants; I ate lunch at the Times Square branch. The location is very convenient for tourists, but the restaurant is tiny and take-out only. They do have a small counter in one corner, where two people can put down their food and eat standing up, which is what I did; but that’s it. This location also doesn’t have customer bathrooms. If you want to sit down to enjoy your lunch, you’re better off choosing one of the other locations, most of which have some sort of in-store seating (I don’t know about bathroom facilities).

But let’s talk about the food.

I loved it. Make no mistake, this is a fast food chain: I ordered the “Meal Deal,” which consists of a falafel sandwich (pita bread) with eggplant and hummus, a side order of fries, and a drink.

French fries are never healthy, and I also chose white pita bread (instead of whole-wheat) and lemonade as a drink (freshly squeezed orange juice would have been an option). So this was clearly not the healthiest of lunches; but I chose Maoz exactly for that reason – I was in the mood for French fries, and the fries at Maoz – a mixture of potato and sweet potato fries – were delicious.

At Maoz, the fries are not served with hamburgers, but with falafel sandwiches and hummus and salad. That’s so much better, healthier – and vegan, too.

They also offer a variety of salads, one of their other “Meal Deals” is centered around a salad box.

The bill came to $ 9.45 plus tax and a small tip (for counter service), which wasn’t expensive as portion sizes are very generous. That day, I just ate a couple of pieces of fruit for dinner, because I was still quite full several hours later from my big lunch.

There are photos of the different Maoz Vegetarian branches on the company’s Website, and there are also photographs of the food online. I particularly like that they publish their nutritional charts, as well as a list of possible food allergens. The menu is also available online.

Address for the Times Square branch: 558 7th Avenue (Corner of 40th Street), Manhattan

Opening hours at Times Square: Monday through Thursday 11:00 AM – 1:00 AM; Friday and Saturday: open until 2: 00 AM, Sunday: open until midnight.

Phone: +1-212-777-0820

Website: http://www.maozusa.com

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Peacefood Cafe (USA – NY, NY)

Please note: This article was first published on The Vegan Tourist and last updated July 11, 2011. I deleted inactive links on February 24, 2021.

I spent ten days on a research trip in New York City in May 2011, and the Peacefood Cafe was the first vegetarian restaurant I visited. It was a great introduction to New York vegan dining.

I’d spent the morning at the Barnes & Noble bookstore on 2289 Broadway, and the Peacefood Cafe is just one block away, at 460 Amsterdam Avenue (at 82nd Street). When I arrived there a little after 11:30 for lunch, half the tables were already occupied. Clearly, the restaurant is very popular amongst the locals.

The Peacefood Cafe serves strictly vegan food. They strive to use seasonal ingredients and locally grown produce. You can check out the daily specials and the regular menu on their Website.

I’d read about the restaurant in The Vegan Guide to New York City, where the reviewers raved about it. They recommended “The Other Cesar” salad, made from romaine lettuce, tomatoes, smoked tempeh, red onions and crostini, so I ordered it as a main dish. It was delicious, and a great choice. I loved the creamy vegan dressing.

I also ordered a side dish, the “Chickpea Fries” (served with a dipping sauce), which is another one of their signature dishes. The fries are quite spicy and I could have used a bit more dipping sauce, as I was served a huge plate of fries, but they, too, were delicious.

The Cesar salad and the chickpea fries especially were so filling that I didn’t eat any other food for the rest of the day and was still not hungry the next morning.

I also very much enjoyed the ambience at the Peacefood Cafe. Huge glass windows let in a lot of light, and the furniture and décor give the restaurant a Bohemian, almost European flair. Add a relaxed and friendly staff, and you make a (very much) jet-lagged traveler very happy.

In addition to the food, I also ordered iced tea, and my total bill, including tax and tip, came to almost $ 25.00. That’s a lot more than what I would usually spend on lunch. The Peacefood Cafe is a great place for special occasions (and New Yorkers, who seem to be used to those prices), but for many tourists from other parts of the country (and the rest of the world) $ 25.00 for lunch is probably a bit steep. I enjoyed my dining experience at the Peacefood Cafe, but spent the rest of my stay in New York City eating at cheaper restaurants.

Check out the Café’s Website, where they don’t only list the menu but also several reviews, which include great photos of the restaurant and some of the dishes (including photos of the Chickpea Fries and The Other Cesar salad).

Address: 460 Amsterdam Avenue at 82nd Street, Manhattan

Opening hours: not listed on the Website, and unfortunately I didn’t write them down, but The Vegan Guide to New York City lists them as M-F 10am-10pm, and Sa, Su 8am-11pm. I hope they haven’t changed. Call the restaurant, if you want to make sure they are correct.

Phone: +1-212-362-2266

Website: http://www.peacefoodcafe.com

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Angelica Kitchen (USA – NY, NY)

Please note: This article was first published on The Vegan Tourist and last updated May 25, 2019. I deleted inactive links on February 24, 2021.

Update May 25, 2019: This restaurant closed in 2017.

Original blog post:

I spent ten days on a research trip in Manhattan in May 2011, and ate at (mostly vegetarian) restaurants at least twice a day. Lunch at Angelica Kitchen, an organic vegan restaurant in the East Village was hands down the best dining experience I had during my stay in New York City.

The restaurant has been around for a long time, it opened in 1976. It serves 100% vegan food, and at last 95% of the ingredients used are organic and fairly traded. They don’t use refined sugars or preservatives and serve no bottled drinks of any kind (including alcohol). Leftover food is donated to City Harvest, a non-profit organization that “Rescues Food for New York’s Hungry.”

You might find it strange that I start a review with a long introduction into a restaurant’s philosophy; but being vegan is so much more than not wanting to eat meat, fish, and dairy, or refusing to use animal-based products: it’s also about respect for the environment and the desire to minimize one’s ecological footprint.

There are so few restaurants that recognize and honor their responsibility for the environment that it’s important to spread the word about those businesses that try to do more than just serve food.

But enough about philosophy, let’s concentrate on the food:

Angelica Kitchen serves daily specials, which you can look up on their website, in addition to their everyday menu (also available online). I chose one of the restaurant’s signature dishes, which they’ve been serving since they opened their doors 25 years ago: the Dragon Bowl.

The Dragon Bowl is a “combination of basics,” which can be ordered with or without soup and bread, and also as a “Wee Dragon” (half size).

I ordered the “Wee Dragon Bargain,” a half Dragon served with a cup of soup and bread with spread (priced at $ 14.00). I could choose between a selection of dressings, breads, and spreads.

Soup of the Day was creamy sweet potato and coconut with cilantro. It was served with two slices of bread (I chose sourdough) and a spread. I chose the onion spread, miso-tahini and ginger-carrot were the other two available options.

The Dragon Bowl (served on a plate, but named for the Chinese bowls in which these dishes were originally served) consists of brown rice, beans, tofu, sea vegetables, and steamed vegetables. I ordered the Black Sesame Dressing with wasabi, garlic, and toasted sesame oil.

The food was delicious and the portions were huge, even though I only ordered the half Dragon.

The hostess seated me at the communal table, where a pitcher with tap water was freely available, so I didn’t order any drinks. The waitress didn’t pressure me to order a drink in addition to my food, which was nice. It was all very low key and relaxed. I thoroughly enjoyed eating there, and not just because of the food. If you ever visit New York City, make sure to stop by for lunch or dinner.

Angelica Kitchen doesn’t take reservations but seats patrons on a “first come, first served” basis. Please note that the restaurant doesn’t accept credit cards, only cash.

The restaurant has also published a cookbook, “The Angelica Home Kitchen: Recipes and Rabble Rousings from an Organic Vegan Restaurant”.

Address: 300 East 12th Street between 1st & 2nd Aves., NY, NY 10003

Opening hours: daily, 11:30 AM – 10:30 PM

Phone: +1-212-228-2909

Website: no longer in service

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Book Review: The Vegan Guide to New York City

Please note: This article was first published on The Vegan Tourist and last updated May 30, 2011.

When I decided to switch from a lacto-vegetarian to a vegan diet in the fall of 2010, I had already booked my flight to NYC for a 10-day research trip in May 2011. I was very anxious about this trip. It’s no big deal to stick to a vegan diet for short trip, but ten days away from home require a bit of advance planning. Sure, I can get a salad anywhere, but healthy nutrition isn’t just about the vitamins. We also need protein, calcium, iron, and numerous other nutrients and trace minerals to ensure our health, and vegans have much fewer options when eating out.

I needed to plan ahead, and find restaurants that would serve dishes with beans, lentils, and tofu, so I could get all the protein I needed; broccoli was also high on my list, as I need extra calcium due to a chronic illness (and some nasty medication which draws calcium from my bones); iron is a concern for vegans (beets are a good source), and complex carbohydrates are necessary for energy (they are also a good source for protein – think brown rice, quinoa, and amaranth).

I knew I wouldn’t be able to find dishes with many of these and other vital ingredients at regular restaurants, so I purchased a copy of The Vegan Guide to New York City several months before I left for my trip and spent countless hours reading and re-reading the restaurant reviews.

The Vegan Guide to New York City was first published in 1994, and is being updated annually. It’s researched and written by Rynn Berry, an author, who is also the historical advisor to the North American Vegetarian Society; Chris Abreu-Suzuki, a vegan and professor of Mathematics; and Barry Litsky, an intellectual property lawyer. It’s published by Ethical Living in the United States, I bought my copy on Amazon.

The Vegan Guide to New York City proved to be an invaluable travel guide. I ate at many of the restaurants reviewed in the book, and rarely was disappointed. A couple of the listings were outdated, as I purchased the 2010 edition shortly before the 2011 edition was published, so make sure to buy the most current edition available before you leave for New York.

The guide lists restaurants and shops, and they are listed according to their location: Upper West Side, Midtown East, SoHo, etc. Brooklyn, Queens, and the Bronx are also covered in the guide. There are additional sections, like “Top Ten Juice Bars,” “Raw Food Resources,” “Best Vegan Bites,” or “Cyberspace,” which I also found helpful.

I carried the Vegan Guide with me at all times, and – with a little advance planning – was almost always able to eat at vegetarian and vegan restaurants, or shop at organic supermarkets. I highly recommend this travel guide for all vegans or vegetarians traveling to New York.

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Nice Rice (Austria – Vienna)

Please note: This article was first published on The Vegan Tourist and last updated May 25, 2019.

Update May 25, 2019: This restaurant closed in 2017.

Original blog post:

Yes, most dishes are served with rice, and they do taste very nice indeed.

This “café with vegetarian food” is geared primarily towards vegetarians, not vegans, but most dishes can be adapted for vegans’ needs.

When I had lunch there recently, the special of the day was toasted polenta soup with curry leaves, fresh mint leaves and a variety of herbs (served with a couple of pieces of bread); the main dish was a plate of vegan koftas (fried peanut balls) with yams, a pears-and-red cabbage mix in a coconut-saffron sauce, served with basmati and wild rice. It came with a side salad (Iceberg) with a Balsamic vinegar and Tahini marinade.

© Ingrid Haunold

The dishes sounded vegan, but I wasn’t certain (the cook could’ve used cream to make the soup, and butter to prepare the other dishes). I sent the waitress back to ask the chef, and was assured that the dishes were indeed all vegan. I’m not sure why the restaurant wouldn’t mark the dishes as vegan on the menu, but they don’t mind if you ask and double-check.

So I went ahead and ordered the special of the day, and it was lovely. Oriental food, but not spicy – just as I like it. It cost 11.50 Euros, which is a bit much for lunch, but the food was totally worth it.

The best part about Nice Rice is its location. The café is located in a series of courtyards off of Mariahilferstrasse, in the so-called Raimundhof. Enter the first (relatively big) cobblestone courtyard, and keep going. The restaurant is located in the 3rd or 4th passageway between two courtyards. When you reach the restaurant and the weather is nice, just keep going, down a few more steps into the next courtyard. The restaurant puts up a few tables there, and it’s very pleasant and quiet – perfect for a leisurely lunch.

The restaurant is open primarily for breakfast and lunch (Monday – Saturday, closed on holidays); it closes at 7:00 PM.

Address: Raimundof #49 (access the courtyards at Mariahilferstrasse 45), 1060 Vienna.

This street crosses Mariahilferstrasse, Vienna’s busiest shopping street. Closest subway/tube station is Neubaugasse, on the U3 line.

Opening hours: Monday to Saturday 10:00 AM – 19:00 PM, closed on holidays.

Phone: +43-1-5862838

Website: This restaurant doesn’t have a website.

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Xu’s Cooking (Austria – Vienna)

Please note: This article was first published on The Vegan Tourist and last updated March 29, 2011. I updated the links on February 24, 2021.

I recently had dinner with friends at Xu’s Cooking, a vegetarian (primarily vegan) restaurant in Vienna, Austria, which serves Vietnamese food and specializes in dishes with mock meat/fish (made from soybeans and tofu). I love the food at this restaurant, and come here both for lunch and dinner. A few of the dishes contain milk products and the majority of the desserts are not vegan either, but well over 90% of the food at this restaurant is vegan.

During lunch hours, you can choose between cheap specials from the lunch menu, or the buffet. I always choose the buffet; they have a huge selection of dishes, all very tasty. During the week, the buffet costs 6.90 Euros. It’s a bit more expensive on the weekend.

Unfortunately, they don’t label the food on the buffet table, but ask the staff if you’re not sure about a certain dish. They are very friendly and will point out to you which dishes are not vegan.

You can check out the menu on their website (both in German and English). All the non-vegan dishes are clearly marked, so you can get a good idea in advance about what to expect. There are also a lot of photos on their website.

Xu’s Cooking is conveniently located for tourists. It’s close to the Westbahnhof, one of Vienna’s major train stations. The buses to and from the airport also leave from Westbahnhof, and several youth hostels are located in the area. If you just arrived (or are about to leave) and are looking for a place to eat, Xu’s Cooking would be a good choice. They’re open every day for lunch and dinner (but closed in the afternoon).

The restaurant is located in the back of a courtyard, and they have open-air seating – very nice during the summer.

Address: Kaiserstrasse 45 (at the back of the yard), 1070 Vienna

This street crosses Mariahilferstrasse, Vienna’s busiest shopping street.

From Westbahnhof, take the number 5 tram, and get off at the third stop. The restaurant is located across the street. (The # 5 tram has its final stop at the Westbahnhof, so it only goes in one direction.)

Opening hours: every day, 11:30 AM – 3:00 PM, and 5:30 PM – 11:00 PM

Phone: +43-1-5231091

Website: https://xuscooking.eatbu.com/?lang=en

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Vegetarisches Formosa Food (Austria – Vienna)

Please note: this article was first published on The Vegan Tourist and last updated in February 2012.

I had lunch at the Vegetarisches Formosa Food last week. This small restaurant claims to be 100% vegan, which I’d say is about 99% true. No need to worry about cross-contamination then. Yeah!

The Formosa specializes in dishes with mock meats/fish and they offer several daily specials, which are served with either soup or salad. Average price is 7.50/8.00 Euros. They also serve vegan “fast foods” like hamburgers, or fish and chips. Last time I was there, I chose the fried “chicken” with potato salad.

This is a family-run restaurant, and the service is incredibly fast and friendly. I come here whenever I need a quick protein fix.

The Formosa isn’t just a restaurant; they also sell mock meats/fish, vegan cheeses, cakes, a few sandwiches, and other foods. A few of those items aren’t 100% vegan, but they are clearly labeled. If you’re unsure, ask the staff for help.

I took the time to read the labels of quite a few of the mock meats/fish and only found one item so far that contains whey protein (the crab steaks). As a tourist, this shouldn’t concern you, just stay away from items on the menu that contain “crab meat” and you should be fine. Most of those items contain sugar, though. (See the FAQ section about concerns in regard to sugar.)

The restaurant is very small. There are only four tables in the main room (seating two people each) and three additional tables in the back room. This (very small) room is dominated by three huge refrigerators, which make a lot of noise – not a whole lot of fun, I’m afraid. In the summer, there are also a couple of tables out front. As the Formosa is located in a pedestrian zone, there’s no traffic. This is rather nice. The Barnabitengasse (the street) is quite steep, though, so hold on to your food and drink or they will slide off the table.

The Formosa is so small, it might be more accurate to call it a café (that also serves food) than a restaurant. Just know that they got rid of their coffee machine a while ago, due to lack of demand. Try the mango lassi instead.

The owners are in the process of setting up their own website. It’s not up and running yet, so check back at a later date.

Address: Barnabitengasse 6, 1060 Vienna, Austria

This street crosses Mariahilferstrasse, Vienna’s busiest shopping street, so the restaurant is very conveniently located for tourists.

Opening hours: Monday – Saturday, 11:00 AM – 9:00 PM

Phone: +43-1-5811112

Website: http://www.formosa.at
(Website is under construction in March 2011)

Update, February 2012: I checked out their Website again, and there’s no information about the restaurant on the site; it’s just a webshop to sell vegan products, which are also available in their Viennese restaurant/store.

 

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Saladbox (Austria – Vienna)

Please note: This article was first published on The Vegan Tourist and last updated December 15, 2019.

Address: Färbergasse 10, 1010 Vienna
Opening Hours: Mondays – Fridays 11:00 AM – 2:00 PM.
Closed on Saturdays, Sundays, and on public holidays. (2019 opening hours, which might change in the future.)
Company Holidays: Dec 24, 2018 – Jan 6, 2019, Aug 2 – Sept 1, 2019.
Phone: +43-(1)-533 78 25
Website: http://www.saladbox.at
Facebook: https://www.facebook.com/Saladboxaustria – last active in 2013
Email: office@saladbox.at
Free WiFi: No
Debit Cards: No
Credit Cards: No
Bathroom Facilities: No – but you can use the bathroom next door at Köstlich
Dogs Welcome: Yes, with a muzzle in addition to a leash
Seating Available: Bar stools
Outdoor seating area: No

Saladbox and Köstlich, the restaurant next door, serve similar vegetarian food each day, as they have the same owners. Saladbox is the smaller restaurant, with only a few high tables and bar stool seating, and it can get quite crowded at lunch. I prefer Saladbox to Köstlich, even though Köstlich has proper tables and chairs, and a bathroom. Both are self-service restaurants, but whereas Köstlich offers only one vegan soup and entrée each day, you can mix and match your food at Saladbox.

Here’s how it works: you choose the size of your bowl (small: 4.30 Euros, medium: 6.40 Euros, large: 8.50 Euros), and then you choose whichever hot and cold dishes you like. There are always a couple of hot vegan entrees available (curries, stews), various side dishes, and salads. The soup is not always vegan (3.50 Euros). All vegan dishes are clearly labeled. Fresh pressed juices are available for 3.20 Euros. (2019 prices, which are due to change in the future.)

Original blog post: December 15, 2019 by Ingrid Haunold
Updates to this blog entry will be posted at a future date.

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