Supply and Demand

Please note: This article was first published on The Vegan Tourist and last updated January 16, 2012.

I created The Vegan Tourist shortly after I became a vegan about a year ago. All of a sudden, dining out became a challenge. Many restaurants offer a few vegetarian dishes, but they usually contain eggs and/or milk products. Not many restaurants cater to vegans.

I realized there was a demand that was not being met, not even recognized, and The Vegan Tourist was created out of my frustration with not being able to fully participate in the marketplace. I have money, I want to spend it, but I can’t: supply and demand are out of sync. Businesses are not offering consumers want they want.

It seems I’m not the only one who’s frustrated. In a recent article, journalist A.G. Sulzberger, chief of the Kansas City (Missouri) bureau for the New York Times, described the challenges of being a vegetarian in the Midwest: at one restaurant, his “meal” was a baked potato, at another his only option was a bread roll; at a third restaurant, his “safest option” was a mug of beer. (A.G.Sulzberger, The New York Times: “Meatless in the Midwest: A Tale of Survival”)

He goes on to describe a region where people are proud to be meat-lovers and vegetables are hard to find on restaurant menus. The owner of a vegetarian restaurant in Omaha, Nebraska, had “several pounds of ground beef thrown at its doors shortly after opening.”

When did vegetarians become the enemy? And what exactly are we guilty of? Eating our greens? Or not eating animals? Why should it offend anyone if we are eating fruits and vegetables instead of meat?

Contrary to popular belief, the Midwest doesn’t just raise cattle and pigs. According to the US Department of Agriculture, the value of production dollars for soybeans in Missouri in 2010 was US$ 5,616,391,000.00. That’s well over five billion dollars.

Another important crop in Missouri is rice (over 183 million dollars production value in 2010); wheat (almost 65 million) and potatoes (over 22 million) also create considerable income for Missouri’s farmers. They also grow watermelons and grapes, nuts and berries, as well as alfalfa. All are foods which vegetarians love to eat.

It’s even more astounding that the owner of a vegetarian restaurant in Nebraska was terrorized by a meat-thrower. One can only conclude that this anonymous terrorist was someone who’s terrified of vegetables, and people who eat them.

Nebraska produces considerable amounts of soybeans, wheat, potatoes, sunflower seeds, millet, oats, and all kinds of beans as well as peas. In 2010, the value of production dollars for edible beans in Nebraska was well over 76 million US dollars.

Ever heard of a vegan chilli? Throw some of those beans in a pot, add a few (locally grown) sweet potatoes, and serve a bowl of rice on the side. We also like the occasional tofu burger. Stop considering soy beans as animal feed and start looking at them as food.

Vegetarians aren’t the enemy. We’re consumers whose needs aren’t being met. Midwestern farmers should stop considering us as a “threat” and start thinking of vegetarians as a business opportunity that should be exploited. People are eating less meat, which means that farmers who raise cattle and pigs and chickens won’t have many opportunities to grow their businesses and increase their incomes.

But there’s opportunity for growth for vegetable and fruit farmers. And there are even bigger opportunities in organic farming.

So stop throwing meat at us, and start going after our money instead.

It’s yours for the taking.

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An Introduction to Vegan London

Please note: This article was first published on The Vegan Tourist and last updated February 19, 2012.

I didn’t get to travel as much as I would have liked last year, but I did manage to spend a week in London, England, at the beginning of December.

December’s a great month to visit London, if you don’t mind that it gets dark early in the afternoon. But the Brits really do get into the holiday spirit, and I quite enjoy London at this time of the year. The Christmas lights on Regent Street were fabulous,

© Ingrid Haunold

and yes, that’s a pub full of Santa Clauses. You didn’t think there was just one, now did you?

© Ingrid Haunold

I actually know London quite well, having lived there for a few years in the late nineties and early noughties, and am already familiar with many of the vegetarian restaurants. I nevertheless bought a couple of restaurant guides on Amazon before my trip, which I will review in the coming days (Veggie & Organic London and Vegetarian London – both books are available on Amazon UK, but not through their US website.)

Whenever I visit London, I stay at the Piccadilly Backpackers Hostel in Soho, which is situated one block behind Piccadilly Circus. The location and price are unbeatable (beds are from £ 12.00 per night, depending on the season and room size/number of beds per room – I paid £ 29.00 per night in a 6-bed mixed (male/female) room in December).

I generally prefer backpacker’s or youth hostels to regular hotels, because most of them simply don’t cater to vegan travellers. You’ll find down pillows at hotels, woollen blankets and/or carpets, leather chairs, and so forth. All are a big no-no for strict vegans, who try to live a cruelty-free life. And even though many hotels provide (ovo-lacto) vegetarian breakfasts these days, vegan foods are still not offered most of the time, so vegans are paying for goods and services they can’t use and don’t want. Hence, my preference for backpacker’s hostels and the like. They’re very basic, sometimes outright grungy, but generally cruelty-free.

Consider yourself warned: The Piccadilly Backpackers Hostel really offers very little besides cheap beds in a great location. The women’s washroom on my floor consisted of three shower stalls without doors (just curtains), three toilets, and one (yes, one) small sink for everyone. Let’s just say that all the women on this floor got to know each other very well. Still, I’ve been staying there for many years, and I intend to come back in the future.

The hostel does offer some basic (mostly non-vegan) breakfast options. But there’s a small Whole Foods supermarket right around the corner, which opens early in the morning. They offer some great breakfast choices (e.g. a vegan yoghurt pot with fruit), and they also sell coffee with soy milk.

London is a great city for vegan tourists. The city is truly multi-cultural, and many Londoners are vegetarians. Feeding yourself won’t be difficult. During my latest visit, I purposely tried to eat in as many non-vegetarian restaurants as possible, just to see how easy or difficult that would be. I was pleasantly surprised. I was almost always able to at least buy some vegan sushi or a hummus sandwich, something I wasn’t able to do in New York City, for example.

I’ll post more detailed restaurant and store reviews in the coming days, but if you’ve never been to London before, just go. It’s a great city, and a great place to be vegan.

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Veg Out: Vegetarian Guide to New York City

Please note: This article was first published on The Vegan Tourist and last updated February 18, 2012.

Before I travelled to New York City in May 2011, I ordered two guide books from Amazon: The Vegan Guide to New York City and Veg Out: Vegetarian Guide to New York City.

Of the two, The Vegan Guide to New York City is by far the superior guide book for vegans, and I already reviewed it a while ago. I visited many vegetarian restaurants during my ten-day stay in Manhattan, and I found all of them through this book.

Veg Out: Vegetarian Guide to New York City was a disappointment, however, and I didn’t bother to take it along on my trip.

For starters, the second (most recent) edition of this guide book is from 2006, and restaurants shut down all the time, with new ones opening. I feared that it would simply be outdated.

My biggest complaint about this book is that it’s simply not a vegetarian guide. Out of the 172 restaurants reviewed in Manhattan, 112 were not vegetarian restaurants at all but restaurants with “full menus and vegetarian and vegan choices.” (The book also covers Brooklyn, Queens, and the Bronx.)

As a vegan, I want to support businesses that cater to vegetarians, and I don’t mind going out of my way to find and visit them. I found the book’s title misleading. Almost all restaurants have vegetarian choices these days (some more than others), but many vegans are concerned about cross-contamination with non-vegan foods, and prefer to eat in restaurants that don’t offer meat or seafood (myself included).

So this book isn’t very useful for vegans, and probably not of much interest to carnivores. Maybe that’s the reason why it hasn’t been updated recently, and the latest edition is from 2006.

Buy The Vegan Guide to New York City instead. It’s updated every year.

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New York Dosas (USA – NY, NY)

Please note: This article was first published on The Vegan Tourist and last updated February 17, 2012.

© Ingrid Haunold

One of the best food deals in Manhattan is a dosa (Indian rice and lentil pancake) from New York Dosas.

New York Dosas is not a restaurant, mind you, but a vegan food cart operated by the “DosaMan” Thiru Kumar Kandasamy and his team.

I started this website because I strongly believe that there is a huge demand for vegan products and services that’s not being met. I want to show businesses that good money can be made, if they start catering to vegan customers.

If you want proof, just look at the photo. When’s the last time you saw people lining up like that at a non-vegan food cart?

New York Dosas sells a variety of dosas, uthappams (thick pancakes), a few other main dishes (curry, noodles), and a selection of Indian appetizers, like samosas, vegan drumsticks, and veggie rolls.

I chose a Masala Dosa, which has a spicy potato filling, and loved it. It was not too spicy, and just right. It only cost five dollars, too, and completely filled me up. Try getting a good, filling lunch elsewhere in Manhattan for just five bucks!

There’s a great review (with lots of photos) on the “New York Street Food” website, so check it out. It’ll give you a good idea of what to expect.

You can find the food cart in Greenwich Village, on the south side of Washington Square Park. Thiru Kumar and his team can usually be found there Mondays to Saturdays, from 11:00 AM to 4:00 PM, but check his facebook page, where he regularly updates his customers about upcoming vacations, days off, etc.

Address: West 4th at Sullivan Street, 10014 Manhattan

Opening hours: Monday to Saturday 11:00 AM – 4:00 PM

Phone: +1-917-710 2092

Website(facebook only): http://www.facebook.com/pages/NY-Dosas/102646712631?sk=info

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Cafe Viva (USA – NY, NY)

Please note: This article was first published on The Vegan Tourist and last updated May 25, 2019.

Updated on May 25, 2019: I updated information about opening hours, and they also have a new website.

Original blog post:

Cafe Viva is a vegetarian restaurant on Manhattan’s upper West Side. I visited it back in May 2011, but put off  writing the review until now.

I started this website to promote businesses which cater to vegan customers, so when I encounter a business which tries to do just that, but then gets it oh-so-wrong, it’s a huge disappointment. Hence the procrastination in writing this review.

Cafe Viva is quite literally the worst Italian restaurant I have ever visited.

I am lucky to live in Vienna, Austria, where we have many Italian-owned restaurants. After all, Italy borders on Austria, and Venice lies just across the border. I’ve eaten the best pizza in Italy, but many Italians live and work in Vienna, so we get the real deal, too. I love Italian food and all Italian restaurants usually have some vegan options (including pizza), even if they don’t specifically cater to vegetarians or vegans.

I stopped by Cafe Viva shortly after 11:00 AM, wanting to buy a slice of pizza before I continued with my day. The restaurant’s opening hours are listed as 11:00 AM to 10:45 PM (daily). Not true; it didn’t open until 11:45 AM. When it finally did open, I was disappointed right from the start: Cafe Viva isn’t much of a restaurant; it’s a take-out joint with a handful of tables alongside one wall. There’ only counter service, and you get your pizza served on a paper plate.

Rynn Berry had writen a positive review in The Vegan Guide to New York Cityand recommended the Santa Rosa pizza (no cheese). I asked for a slice and it wasn’t available. My second choice, a slice of Zen pizza, was also not available, though both are listed on the menu.

I had to choose between pizza Naturale and a slice of Mother Earth (vegan back in May 2011, now prepared with mozzarella); I decided on Mother Earth: a whole wheat crust pizza with vegan soy meatballs, a light sauce, and some vegetables (US $ 5.40 including tax).

It tasted awful. Way too much sauce (advertised as “mild,” but quite spicy). The pizza was drowning in it. There’s not much more I can say. I’ve never had worse.

It makes me sad to write this review, I wish I could say something positive. I appreciate the owner’s decision to open a vegetarian Italian “restaurant” (take-out joint), but he doesn’t quite seem to understand that there are all kinds of vegetarians, all with very different dietary needs.

For example, Cafe Viva offers a few “vegan” choices – dishes served with soy cheese. However, a note was posted at the counter informing customers that their vegan cheese was in fact not vegan: it contained L. casei, which is produced in the stomachs of animals.

What’s the point of offering soy-based cheese pizzas, if vegans can’t eat them? Who are the target customers for these pizzas? Lactose-intolerant (but non-vegetarian) people? Even worse: the pizzas, which contained the non-vegan soy cheese, were listed as “vegan” on the menu.

It seems to me that the owner’s intentions are good, but that he seems to have no real understanding of his customers (and doesn’t seem to know much about strict vegan diets). That’s something I expect from restaurants which cater to omnivores, but not from a restaurant which specifically targets vegetarians.

There were a few 100% vegan dishes on the menu, but clearly they’re not available at all times. Maybe only for dinner? Or only for customers who order a whole pizza?

Who knows? Who cares? I won’t be coming back.

Address: 2578 Broadway at 97th Street, 10031 Manhattan.

Opening hours: Monday – Wednesday: 11:00 AM – 12:00 AM, Thursday: 11:00 AM – 12:30 PM, Friday: 11:00 AM – 11:30 PM, Saturday: 11:00 AM – 1:00 AM, Sunday: 11:00 AM – 12:30 AM.

Website: https://www.cafevivany.net/

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Vegan Shoes (Part I – Manufacturing)

Please note: This article was first published on The Vegan Tourist and last updated October 9, 2011.

In my last blog entry, I reviewed MooShoes, a New York-based retailer of vegan shoes. The store sells shoes from more than thirty different manufacturers, and as I was unfamiliar with most brands, I spent some time online and checked out the companies’ websites.

Several businesses (but not all) manufacture exclusively vegan shoes, and their commitment to a vegan lifestyle is obvious from their mission statements and all other content on their websites.

Other companies sell a mixture of non-vegan and vegan shoes.

I also found a few companies that list so little information about the materials they use for their shoes, that I was somewhat alarmed. How can I be sure that their shoes are vegan, if they don’t even mention it on their websites?

Going through life as a vegan is a huge commitment. We live in a non-vegan world, and as so many products are highly processed, it is difficult to judge which items are truly vegan. Companies, which sell their products to vegan consumers, need to be aware that we have a much higher need for information about the products we purchase than other consumers. We want to know, we need to be sure.

This increased need for information is something that many companies, which market their products to vegan consumers, do not seem to be aware of. As a vegan, this is my biggest request to manufacturers, businesses, and retailers: please provide us with as much information as possible. Every detail matters!

Shoes, which are marketed as vegan, are especially difficult to verify as such. A shoe that isn’t made from leather isn’t necessarily vegan.

For example, some kind of glue is used in the production of most shoes. And most brands of industrial glue contain animal by-products. Unless a manufacturer uses vegan glue, the shoes won’t be considered vegan.

This is where it gets tricky, as most manufacturers – even those that describe themselves as “vegan” – provide very little information about the kind of glue they use. Or they just don’t know.

The owners of Vegan Wares, a brilliant Australian company, which is fully committed to manufacturing vegan shoes, address the problem on their website: “…because we don’t personally make every component used in our shoes, & do not manufacture each ingredient which is used in the production of glues, soles, heel & toe stiffeners, labels, etc, we still do have to rely on the assurances of other people who are not always in tune with our principles & who may not be fully aware of the origins of all the materials they work with.”

So there you go. Even the manufacturers of vegan shoes have problems tracing all the components they use in the production of their products.

And it’s not just glue vegans need to be concerned about. What exactly are heel and toe stiffeners? And does anybody now how rubber is produced and processed? I certainly don’t. But I need to know.

The more I read about the manufacturing of shoes, the more frustrated I get. It seems almost impossible to find shoes, which are 100 percent guaranteed vegan.

Clearly, there’s a need for more information, and it is my hope that the manufacturers of vegan shoes will provide this information on their websites, so vegan consumers can feel confident in their choices.

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MooShoes (USA – NY, NY)

Please note: This article was first published on The Vegan Tourist and last updated October 9, 2011.

MooShoes was the only store on my to-do list (other than book stores) when I went to New York City last May on a business trip. I stopped by the store on my last day in the city, after a quick detour to BabyCakes for a treat (the bakery is located just around the corner).

Vegan shoes are mostly sold through Webshops. Very few retailers sell vegan shoes in their stores. Those that do, usually offer few choices.

MooShoes is different. It’s a vegan-owned business, and the owners only sell cruelty-free footwear. They also offer a selection of bags, t-shirts, wallets, books, and other accessories, but the real draw are the shoes.

So many to choose from, especially for women!

There are about 300 different women’s shoes for sale, plus a smaller selection of shoes for men. The store sells shoes from well over thirty different manufacturers from all over the world.

If you can’t make it to New York City, MooShoes also sells its merchandise through an online store, and they offer international shipping.

Here’s some additional information from their website: “MooShoes is home to a slew of rescued cats who were adopted from some of our favorite local organizations, many of whom hold adoption days at our store from time to time. We’ve been lucky enough to hold many events at the store for many talented, generous individuals and organizations in the vegan community.”

Buy some shoes, adopt a cat. That’s my kind of store.

Address: 78 Orchard Street, 10002 Manhattan.

Opening hours: Mondays through Saturdays 11:30 AM – 7:30 PM, Sundays 12:00 noon – 6:00 PM.

Phone: +1-212-254-6512

Website: http://www.mooshoes.com

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BabyCakes NYC (USA – NY, NY)

Please note: This article was first published on The Vegan Tourist and last updated May 25, 2019.

Updated May 25, 2019:

In 2015, the owner changed the name of her BabyCakes bakery to Erin McKenna’s Bakery.

Original blog post:

I read about BabyCakes NYC long before my trip to New York City last May. This bakery is famous, even in Europe. I bought one of their cookbooks, BabyCakes: Vegan, (Mostly) Gluten-Free, and (Mostly) Sugar-Free Recipes from New York’s Most Talked-About Bakery, shortly before I left for NYC, and couldn’t wait to make my way down to Manhattan’s Lower East Side, so I could sample their cupcakes.

BabyCakes NYC is famous for their gluten-free, dairy-free, egg-free and soy-free products. All baked goods are vegan, and they sell a wide variety of cupcakes, tea cakes, muffins, biscuits, scones, cakes, and pies.

On my first visit, I bought a lemon cupcake. And yes, I went back to the bakery a second time (for a spelt vanilla cupcake). What can I say? They’re addictive. Cupcakes are $ 3.50 each, plus tax.

The bakery is located in Manhattan’s Lower East Side, and Moo Shoes, which sells vegan shoes, is right around the corner. This neighbourhood is definitely worth a trip for vegan tourists.

After I returned to Vienna, I tried one of the recipes in the cookbook. I made spelt biscuits, and was very pleased with myself. I’m not a good cook, but even I wasn’t able to screw up this simple recipe. I’ll try the shortcakes next.

Address: 248 Broome Street (between Orchard & Ludlow), 10002 Manhattan.

There are two other locations in the US, in Los Angeles and at Disney World (Florida).

Opening hours: Monday & Tuesday : 10am-8pm, Wednesday & Thursday: 10am-10pm, Friday & Saturday: 10am-11pm, Sunday: 10am-8pm.

Website: https://www.erinmckennasbakery.com/

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Liquiteria (USA – NY, NY)

Please note: This article was first published on The Vegan Tourist and last updated September 19, 2011.

Update February 24, 2021: The restaurant’s website is out of service, Liquiteria seems to be no longer in business.

Liquiteria is a juice bar in Manhattan’s East Village, which also serves breakfast and sells a small selection of sandwiches and soups. Most of the food sold at Liquiteria is vegetarian or vegan. When I visited in May 2011, the only non-vegetarian item on the menu was a tuna fish sandwich.

I read about this place in The Vegan Guide to New York City, where it was described as super-clean, which immediately appealed to me. I have simple tastes and really only ask three things of any restaurant: cleanliness, fresh ingredients, and simple, tasty vegan food. You won’t find me at any fancy, expensive restaurants. I just don’t get the appeal of those kinds of establishments.

At Liquiteria, I ordered a Papaya Paradise smoothie from their “liquid meals” selection (papaya, peaches, bananas, apple cider, vanilla soy milk, and shredded coconut). Tell them to prepare it without the honey, which is usually added to the smoothie. A 20 oz smoothie costs $ 6.45 (plus tax and tips). It’ll fill you up and is perfect as a light lunch.

While I waited, I was also offered a free sample of a Grasshopper, one of their fresh pressed juices. It’s prepared with apple, pear, pineapple, wheatgrass and mint, and was incredibly refreshing. I loved it.

There’s only counter service at Liquiteria,  but the staff is very friendly, which deserves a special mention.

Please note that Liquiteria does not have any bathrooms, and no real indoor dining area. There are a few bar stools and a counter along one of the walls, where you can sit down and consume your food. There are also a few benches in front of the bar. I spent a few minutes sitting there, enjoying the sun, drinking my smoothie, and it was fine; but this juice bar is primarily geared towards take-out service and not a place that invites you to linger.

Address: 170 Second Avenue (at 11th Street), Manhattan

Opening hours: Monday to Friday 7:00 AM to 8:00 PM; Saturday and Sunday 8:00 AM to 8:00 PM

Phone: +1-212-358-0300

Website: out of service

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Bonobo’s (USA – NY, NY)

Please note: This article was first published on The Vegan Tourist and last updated September 5, 2011.

Update May 25, 2019: This restaurant closed in 2011.

Original blog post:

“Vegan – raw – mostly organic”: that’s how the restaurant describes itself and I couldn’t put it any better. “Bonobo’s” is a vegan restaurant that serves “fruits, vegetables, nuts and seeds” and no dish (including soups) is heated above 118°F.

I’d read about this restaurant in The Vegan Guide to New York City and even though I am not a disciple of the raw food movement, I liked the fact that this restaurant offers something different.

“Bonobo’s” sells a large selection of fresh pressed juices and fruit blends. The salad buffet also offers many choices, including a variety of vegan dressings. Then there are various nut and herb pates, and nut and seed mousses. They have a couple of entrees and a nice selection of pies, puddings, fudges, and candies. They also had vegan maki for sale when I was there (even though it’s not on the menu). For a restaurant, which only serves raw food, there are a lot of dishes to choose from.

I decided on a selection of salads, which were already prepared with different dressings. I’d become a vegan only a little while ago, but had already started to miss a few choice foods. Creamy yoghurt dressings were on the top of my list, so I was eager to try a selection of vegan yoghurt-style dressings.

I chose three different salads: an Italian Zucchini salad, which was prepared with a vegan “yoghurt” dressing; an Asian Slaw salad with a vegan mayonnaise dressing; and a mixed salad with a creamy curry dressing.

This 3-salad bowl came to $ 9.95 plus tax. There’s only counter service, and the restaurant doesn’t serve alcohol.

The salads (and dressings) were all very yummy, and I left determined to learn how to cook (better) – or at least how to make creamy vegan dressings.

Address: 18 East 23rd Street, Manhattan

Opening hours: open for lunch, not sure about dinner – the restaurant doesn’t list its opening hours on the Website.

Phone: +1-212-505-1200

Website: Out of service.

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